![]() The effects of a hot drink on nasal airflow and symptoms of common cold and flu. Vitamin C for preventing and treating the common cold. Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition. Chapter 7: The amazing and mighty ginger. Prevention and treatment of the common cold: Making sense of the evidence. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Alcohol can cause dehydration and lower immune system function, which may worsen cold symptoms.Īlcohol can also interact with popular cold and flu medication, so a person should exercise caution when mixing alcohol and medication. It is possible that the whiskey element counteracts some of these effects or causes negative effects. WhiskeyĪlthough some ingredients of a hot toddy could therefore improve the symptoms of a cold on their own, it is unclear whether the combination in a hot toddy would reduce cold symptoms. These symptoms may occur in some colds, but this is less common. That said, there is some evidence to suggest that ginger may be helpful for treating nausea and vomiting. However, there is no evidence to support the effectiveness of ginger itself for treating a sore throat. Simply select your favorite whiskey (Chris prefers Jameson Irish Whisky), rye, bourbon, brandy, or rum, and then all you need is hot water, honey, lemon juice. For example, ginger has anti-inflammatory effects, which could help relieve a sore throat. Ginger has certain properties that may be useful in treating sore throats. Ginger is herb with a wide range of uses in traditional medicine. Some people add other spices, such as ginger, to a hot toddy. ![]() However, little evidence is available for these effects in adults. This includes reducing coughs and improving the quality of sleep. There is a reasonable amount of evidence to suggest that taking a dose of honey before bedtime can reduce cold symptoms in children over the age of 1. Honey has a long history in medicine, particularly for treating cold symptoms such as a sore throat. (Alternatively, use an electric tea kettle and bring it to a boil. As soon as the water comes to a simmer, turn the heat off. However, there is currently little scientific evidence suggesting that lemon can treat a sore throat. Bring 3/4 cup water to a simmer in a small saucepan over medium heat. A sore throat is a common symptom of a cold. Lemon is also an active ingredient in several sore throat medications. However, the review also found that vitamin C reduced the risk of a cold occurring in the first place. One systematic review from 2013 suggested that regular doses of vitamin C may reduce the duration and severity of a cold. Lemon is rich in vitamin C, an antioxidant that could be useful for treating colds. Many people make hot toddies using lemon, honey, ginger, and whiskey. ![]() Here’s hoping you’ll keep healthy during this cold and flu season! And if you don’t, you know where to turn.The individual ingredients in a hot toddy may have beneficial effects that can improve the symptoms of a cold. You may know me as a garden blogger, but as a classical singer, I know how frustrating it is to be sick with no voice, but you have an engagement that you have to power through because there’s no one to replace you and you can’t cancel. Should you get sick of this delightful hot toddy drink, I also have 5 other natural options to soothe a sore throat that I personally use. I’m a huge fan of cinnamon, so this drink made my taste buds quite happy. The main ingredients are lemon and honey, but the spice that makes this one a bit different from other toddies out there is cinnamon. I know firsthand how frustrating it is when you’re sick and pregnant, and you can’t take anything to make yourself feel better! ![]() This version is non-alcoholic, but you can add your alcohol if you’re inclined.īecause it has no alcohol, this hot toddy recipe is a perfectly safe sore throat remedy for kids, adults, and pregnant women. The Dad of one of my voice students suggested it, and I was so glad he did. However, one happy discovery through all of that was this hot-toddy recipe that kept my coughing to a minimum. Considering I’m a classical singer and use them more aggressively than most of the population on a regular basis, my cough was extreme. Apparently, I strained my intercostal muscles. I thought my issues were finally sorted out, but it felt like I cracked a rib from coughing so hard. ![]() Like hacking-out-a-lung-no-voice-the-doctor-is-my friend-sick. Feeling sick? You’ll want to try my four-ingredient, non-alcoholic hot toddy to soothe your cold, cough, or sore throat. It’s so much better than cough drops! ![]()
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